Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

Try a Scrumptious Smoothie

Instead of a high-fat, high-calorie milkshake, drink a healthy smoothie. Blend 1 cup of fat-free milk with half a banana, sliced; six strawberries; and four ice cubes. The refreshing drink has 165 calories and 1 gram of fat.

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